12/09/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingFront Squat (12 x 4 )Emom 75 secMetconMetcon (Time)For...
12/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardGroundhog Day (Time)10 RDS 20 DU 10 T2B 5 Power Snatch (95/65)
12/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partnered AMRAP-25 Buy In: Run 800 (relay style) then with remaining time:...
12/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 20 Squats 20 Good MorningsMobilityWeightliftingE2MOMBack Squat (1 x 5 @...
12/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Run 400ROMWODMetconMetcon (Time)4 rds for time 5 box jumps 9 pull ups 12...
12/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilitySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold 30 sec L-SitMetconMetcon...
12/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet Ready30 split jerks no barWeightliftingJerk Balance (3 x 5)Clean and...
12/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsStop the rower at 100 meters. Perform burpees for reps above or...
12/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out push up 1-5MobilityWeightliftingBench Press (10 X 3 @ 70%)EMOM Sets 1-3:...
12/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Min 7 Push Up 7 Sit Up 7 SquatMobilityWeightliftingEvery 2 minutesBack Squat (2 x...