12/02/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder Press (4 x 8)Banded lat pull downs (4...
11/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Thanksgiving with the Girls (Partnered) "Angie's" House 40 Pull Ups 40 Push Ups 40...
11/29/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsROMWODMetconMetcon (AMRAP -...
11/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers SamsonMobilityWeightliftingDeadlift (16 x 1 @ 65%)Every 45 seconds. *Stand with the...
11/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconThe Gobbler (Time)partnered Run 200m 100 DU or 300 single Run...
11/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBack Squat (12 x 2...
11/27/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press (6 x 5)Banded pull apart (2 x...
11/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out push up 1-5MobilityWeightliftingBench Press (10 x 3 @ 65%)EMOM sets 1-3...
11/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200m or Row 500MobilityWeightliftingE2MOMBack Squat (2 x 3 @ 60%)Back Squat (2 x 2...
11/25/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityBalanceBalance discs (2...