11/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon4 Min Break Between WODSMetcon (AMRAP - Reps)AMRAP 4 15-12-9 Cal Bike KB Thruster (35/18)...
11/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardThe Faucet (Time)10 Rounds for Time (with a Partner) 2 Rope Climb (RX+ 4) E...
11/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)After 3 mins take your time and complete 2...
11/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-uptin soldiers samson high knees bear crawlMobilityWeightliftingDeadlift (16 x 1 @ 60%)Every 45 seconds for...
11/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 min jump ropeMobilityROMWODMetconMetcon (Time)1 Mile Run 1 Mile Row 3 Mile Bike **broken up...
11/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingStrict press/push press...
11/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 pass through 10 around the world 20 ohsMobilityWeightliftingBack Squat (10 x 3...
11/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityWeightliftingBench Press (12 x 3 @ 60%)*Rest 45 seconds...
11/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or row 500MobilityWeightliftingEvery 3 minutesBack Squat (2 x 3 @ 60%)Back Squat (2...
11/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 15)E3MOMMetconMetcon (Time)10 deadlifts 10 pushups...