11/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityGet ReadyShoulder Complex 2 RDS 10 Front Raises 10 Lateral Raises 10 Chix Wing...
11/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMarconi (Time)For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars...
11/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or Row 500 or Bike 1200MobilityWeightliftingE3MOM x 4 rdsBack Squat (4 x 15)MetconMetcon...
11/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)ROMWODMetconMetcon (AMRAP - Rounds)E4MOM for 24 minutes A :...
11/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Min Jump RopeMobilityRomwodMetconMetcon (AMRAP - Rounds)E4MOM - 24 Min A: Run 400m 5 DBall...
11/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 10)Sumo Deadlift High Pull (5...
11/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBulgarian Split Squat (4 x...
11/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityGet Ready2 x 40 band pull apartsWeightliftingSuperset Bench and Rear Flyes...
11/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityMetconKeithroy Maynard (Time)5 RDS 44 Box Step Ups (24/20)...
11/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingDB Bench Press...