11/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardHarvell (Time)2 RDS 11 Rope Climbs 200m Buddy Carry 33 Power Cleans (95/65) RX+(135/95) 400m...
11/09/2019
CrossFit Megalodon - CrossFitView Public WhiteboardRobert Cordice (Time)21-15-9 Power Snatch (45/35) RX+(75/45) Sit Ups 15-12-9 Power Snatch (75/45) RX+(95/65) K2E...
11/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row...
11/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODCrossfit Games Open 20.5 Masters (55+) (Time)For time, partitioned...
11/07/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityWarm-up5 min easy rowingMetcon30/30 Rowing Workout (Distance)Interval 1 30 sec max effort row 30 sec...
11/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityWeightliftingBack SquatBanded leg curls (2 x 50)MetconMetcon (AMRAP - Rounds and Reps)10...
11/06/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (4 x...
11/05/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up1200m bike or 500m rowMobilityGymnasticsDeath By Pull Ups (AMRAP - Rounds and Reps)Reps are equal...
11/04/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldier Samson StretchMobilityWeightliftingBack Squat (5 x 5 @ 85% of 5RM)WeightliftingEvery 2...
11/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingShoulder complex2 rds...