11/03/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push 1-5MobilityGet Ready2 x 40 band pull apartsWeightliftingBench Press (10 RM)WeightliftingBent...
11/02/2019
CrossFit Megalodon - CrossFitView Public WhiteboardM.I.R. (AMRAP - Reps)Partnered: AMRAP in 30 minutes Station 1: "Michalski" 0:00-10:00 23 Wall Balls...
11/01/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m or Bike 1200m or Row 500MobilityMetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time:...
11/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up (No Measure)ThunderstruckROMWODMetconCrossfit Games Open 20.4 Masters Scaled (55+) (Time)For time: 30 box jumps, 20...
10/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityRomwodMetconMetcon (AMRAP - Rounds)EMOM for as long as possible (30 min cap) Odd: 3...
10/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike then: 20 pass through 10 around the world 20 ohsMobilityGymnasticsRing...
10/30/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityGymnasticsBalance discsMetcon (No Measure)Tabata #1 Wall sits Bar hangs...
10/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet Ready2 RDS 5 Romanian deadlift 5 clean 5 front squat...
10/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS Shoulder Complex 12 Front Raise 12 Lateral Raise 12 Rear Flye...
10/28/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (1 x 10)Add weight each rdBench Press...