10/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 or bike 1200 or row 500MobilityWeightliftingBack Squat (5RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP...
10/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Run 400 with MB (20/14) 30 Pull Up 50 Wall Ball 70 MB Sit...
10/25/2019
CrossFit Megalodon - MastersView Public WhiteboardCrossfit Games Open 20.3 and 18.4 Masters (55+) (Time)21 deadlifts 185/125 lb 21 Push Press...
10/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 min bike or rowMobilityMetconCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155...
10/23/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
10/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessorySupport Complex (3 rds)3 RDS...
10/21/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingBack Squat (5...
10/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 x 40 Band Pull ApartWeightliftingBench Press (1 x 20 )Bench Press (1...
10/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up25 JJ Bear Crawl 1/2 way Sprint to the back 25 JJ Walk out push...
10/19/2019
AnnouncementsThe schedule for this friday's classes: 5am, 6am, 830 (masters), 930-1pm open gym We will run Open make-ups this week...