10/18/2019
AnnouncementsThe schedule for this friday's classes: 5am, 6am, 830 (masters), 930-1pm open gym We will run Open make-ups this week...
AnnouncementsThe schedule for this friday's classes: 5am, 6am, 830 (masters), 930-1pm open gym We will run Open make-ups this week...
AnnouncementsThe schedule for this friday's classes: 5am, 6am, 830 (masters), 930-1pm open gym We will run Open make-ups this week...
AnnouncementsThe schedule for this friday's classes: 5am, 6am, 830 (masters), 930-1pm open gym We will run Open make-ups this week...
AnnouncementsThe Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan...
AnnouncementsThe Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan...
AnnouncementsThe Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan...
AnnouncementsThe Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan...
AnnouncementsThe Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan...
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityMetconMetcon (Time)18-15-12-9-6-3 Cal Row Sit Ups Cal Bike DU
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 20 KB Front Rack Box Step Over (35/36)...