10/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconCrossfit Games Open 20.1 Masters (55+) (Time)10 rounds for...
10/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconCrossfit Games Open 20.1 (Ages...
10/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...
10/09/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press (5 x 5)DB fly (3 x 10)While...
10/09/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityGet Ready2 x 30 band pull apartsWeightliftingBench Press (5...
10/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
10/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet Ready2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise...
10/07/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingBack Squat (5...
10/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetcon5 min rest between wodsMetcon...
10/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconBrennan (Time)With a Partner: 1000m Row 40 OHS (75/45) RX+(95/65) 50 Pull Up (RX+C2B) 750m...