10/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMobilityMetcon (Time)5 rds 200 ft bear crawl 5 medball...
10/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementLast minute plans! Scary movie tonight, 9pm, at the gym for anyone interested! This is...
10/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTabata Squats Tabata Sit Ups Tabata Push UpsMobilityMetcon35 Min CapMetcon (Time)4 RDS Run 400m Row...
10/02/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press (4 x 10)Dips (3 x 10)Use a...
10/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up1500m Row or 4500m BikeMobilityWeightliftingClose Grip Bench Press (4 x 10 )work up in weightMetconCrossFit...
10/01/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet ReadyCrossover Bands-activationWeightlifting20 minutesBench Press (1 RM)
10/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or bike 1200mMobilityMetcon1 October (AMRAP - Reps)From 0:00-10:00, perform: 91 Burpees Over the...
9/30/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet ReadyMetcon (Time)21-15-9 KBS (35/26) Lunges Jump RopeWeightlifting20 min to find 1rmBack Squat (1...
9/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day"You can feel sore tomorrow or you can feel sorry tomorrow, you...
09/30/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingBalance discsDeadlift (E2MOM)85%...