9/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet Ready2 RDS Barbell Warm Up 5 Clean 5 Front Squat...
9/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconGarry Purdham (AMRAP - Rounds and Reps)AMRAP 31 31 Burpees 31 DU 31 Deadlifts (95/65)...
09/27/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)Amrap 12 12 deadlifts...
9/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit upMobilityMetconTwisted Biscuit (Time)5 RDS 15 Cal...
9/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up..........MobilityMetconMetcon (Time)Buy In: 800m Run (RX+Vest) then: 5 RDS 5 T2B (RX+K2E) 10 Goblet Squats...
09/25/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityMetcon (AMRAP -...
9/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 Min 5 push up 5 sit up 5 squatMobilityWeightliftingBench Press (10 RM)15 minutes to...
9/24/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2 minutesBench Press (6 x 3)50% + bandWeightliftingClose Grip Bench Press (3 x...
9/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityMetconMetcon (AMRAP - Rounds)EMOM 40 Minutes Min 1: Cal Bike (10/8)...
9/23/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2:30 minutesBack Squat (4 x 4 @ 78-83%)WeightliftingEvery 2:30 minutesDeadlift (4 x 6)start...