9/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day"When I train, I erase all the limits and expectations of what...
09/23/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityDeadlift (1 x 1 )Take no longer than 20...
9/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTake each movement halfway across the gym and continue the rest of the way with...
9/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team of 3 AMRAP 40 3 Rope Climb (1 each)...
09/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODWeightliftingShoulder Press (5 x 5)Banded face pulls (4 x...
9/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit up Then 2 RDS 10 Pass...
9/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessoryShoulder Complex 2 Rds 10 front raise 10 lateral raise 10...
9/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Tabata Wall Ball MB Sit Up Push Up Plank DU KBSMobilityWeightliftingBack Squat (5...
09/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetconMetcon (AMRAP - Rounds)Amrap 4 mins 5 burpees 10...
9/17/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready3 RDS 10 Front Raises 10 Lateral Raises 10 Rear Flye 10 Chix...