9/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200mMobilityMetconMetcon (AMRAP - Reps)Every 2 Min (5 rds) Cal Row (15/12)...
9/16/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 2:30 minutesBack Squat (1 x 3 @ 80%)Back Squat (1 x 5 @...
09/16/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsMobilityWeightliftingDeadlift (4 x 10)Tabata Glute bridge PlankMetconMetcon (AMRAP - Rounds and Reps)AMRAP...
9/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBear Complex (3 x 1)Power...
9/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upCrossfit BowlingMobilityMetconJennifer (AMRAP - Rounds and Reps)AMRAP 26 Minutes 10 Pull Ups 15 KBS (53/35)...
9/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: 400m Farmer Carry (53/35) RX+(70/44) Row 2000m (partner perform Dball over shoulder and/or...
9/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds 15 jumping jacks 15 squats 15 Mountain climbers 15 jumpin squatsROMWODWeightliftingBench...
9/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Then: 2 RDS 5 power clean 5 front squat 5 push pressMobilityWeightliftingClean Pull...
9/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetcon6 min cap on all 3 wods 3 min rest betweenMetcon...
09/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetcon9/11: Metcon (Time)Remember 9/11/2001 (30 min cap) 2001 meter...