9/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityGet Ready2 RDS Empty Bar 5...
9/10/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Readyshoulder complex 2 rds 10 Front Raise 10 Lateral Raise 10 Rear Flye...
9/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push up 1-5MobilityWeightliftingEvery 2 MinutesBench Press (5 x 5 )+5 lbs...
9/9/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 3 MinutesBack Squat (2 x 6 @ 70-75%)Back Squat (2 x 4 @...
9/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Pain is weakness leaving the body.'Warm-upRow 500 or Bike 1200m then: 20...
09/09/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityGymnasticsBalance discs (2 x 30)WeightliftingThruster (5 x 5)MetconMetcon (Time)21-15-9...
9/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconWodapalooza 2019 Qualifier workout 4 and 5 (Time)Total 15 Minutes 21-15-9...
9/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: Run together 10 RFT Run 200 10 K2E (RX+T2B) 10 Push Up (RX+Parallete...
09/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsROMWODWeightliftingBack Squat (5...
9/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...