9/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Nothing is impossible, the word itself says I'm possible.' - Audrey HepburnWarm-up2...
09/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)20 min amrap 10...
9/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Pain is temporary. Quitting lasts forever.' - Lance ArmstrongWarm-up500m Row or 1200m...
9/3/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready2 RDS 10 Front Raise 10 Lat Raise 10 Rear Flye 10 Chix...
9/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Motivation is what gets you started. Habit is what keeps you going.'...
9/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconScott Davidson (Time)800m Run 10 Deadlift (155/105) RX+(225/155) 600m Run 20...
9/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m then: 3 RDS 5 Push Up 10 Sit Up 15 SquatMobilityMetconWodapalooza 2019 Qualifier...
8/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Row 1500m (partner holds Dball) Run 400 (with Dball) 30 Dball Ground Over Shoulder...
08/30/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
8/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Work until your idols become your rivals.' - DrakeWarm-upRun 400 then: 20...