8/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (AMRAP - Reps)5 RDS 1:00 push ups 1:00 kb sdhp...
8/28/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds Lap around building 10 wall balls 10 situpsMobilityMetconMetcon (Time)Run 1/2 mileTabata...
8/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'You have to fight through the bad days in order to earn...
8/27/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardAccessorycrossover symmetry bandsWeightliftingBench Press (1 x 20 )Bench Press (1 x 10 )Bench Press...
8/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day‘Typically the world’s best athletes are minimalists when it comes to their...
8/26/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet ReadyBand Resisted Broad Jumps 3 x 5WeightliftingBack Squat (5 x 3 )tempo 3...
8/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day ‘Be strong when you are weak, brave when you are scared,...
08/26/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingFront Squat (4 x 10)Banded leg curlsReverse Hypers (2...
8/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 800MobilityMetconMetcon (AMRAP - Reps)In 20 Minutes 3 RDS 50 Air Squat 30 Push Ups...
8/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: 800m Run (both partners run) 25 Push Press (95/65) RX+(115/75) 50 Hang Power...