8/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Success is going from failure to failure without a loss of enthusiasm.'...
08/23/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
8/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Success is a science; if you have the conditions, you get the...
08/21/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityMetconMetcon (Time)21-15-9 Kbs Goblet squats Situps (10 min cap)Metcon...
8/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementReminder we have WINEWOD tonight at 7:15 Next friday is No Shower Happy Hour at...
8/20/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Ready3 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
8/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'When in TRAINING listen to your body. When in COMPETITION tell it...
8/19/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds Lap around building 10 wall balls 10 situpsMobilityWeightliftingBalance discsDeadlift (4 x...
8/19/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardGet Readybroad jump for distanceWeightliftingEvery 2 minutesBack Squat (5 x 3 )5 lbs heavier...
8/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day‘Strength does not come from winning. Your struggles develop your strengths. When...