8/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardSkillUse as warm up and allot 20 minutesFlight Simulator (Time)Complete unbroken double unders in sets...
8/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: Run 400 2 Rope Climbs 20 KBS (35/26) RX+(53/35) Run 400 4 Rope...
08/16/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)Bike 5k *Every 2 mins perform 5 pushups...
8/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityMetconMetcon (Time)Buy In: 20 DBall Ground Over Shoulder DBall Carry 200ft...
8/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Without self-discipline, success is impossible, period' - Lou HoltzWarm-up2 RDS Run 200...
08/14/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBench Press (4 x 10)Banded pull apart (3 x...
8/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Most people never get far enough on their first wind to find...
8/13/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingEvery 75 secondsShoulder Press (2 x 3 @ 70%)Shoulder Press (2 x 3 @...
8/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Set your goals high and don't stop until you get there' -...
08/12/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (1 x 10)Deadlift (1 x 8)Deadlift (1 x...