8/12/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardSkillSeated Box Jumps (Distance)WeightliftingBack Squat (5 x 3 @ 5RM weight)Every 2:30 minutesDeadlift (10...
8/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'When you've got something to prove, there's nothing better than a challenge'...
8/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet ReadyBarbell Warm Up 2 RDS of Bear Complex non weightedMetconBear ComplexPower Clean Front...
8/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 8 (alt rounds) 10/7 Cal Bike 10 Single Arm...
08/09/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5...
8/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementSo after some consideration we have decided to start offering the bike/row as a substitute...
8/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Obsessed is a word the lazy use to describe the dedicated' -...
08/07/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
8/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'The will to win, the desire to succeed, the urge to reach...
8/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'It's hard to beat a person that never gives up' - Babe...