8/6/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWarm-upShoulder Complex 2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10...
08/05/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds 1 lap around building 10 wall balls 10 situpsMobilityGymnasticsBalance discsWeightliftingFront Squat...
8/5/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWarm-upTake 5 min to warm up on a bike or rower.MobilityWeightliftingBack Squat (5 RM)20...
8/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Don't stop when you are tired, stop when you are done' -...
8/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityMetconWe have 2 wods that will be separated by 5 minutes.Metcon...
8/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardGS 24 (Time)4 Rounds For Time (with a Partner) 800 meter Run / 50 Wall...
08/02/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconRow Cindy Row (AMRAP - Rounds and Reps)AMRAP 20...
8/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Make it happen' - Chris HinshawWarm-up2 RDS 15 JJ 15 Squat 15...
8/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Don't watch the clock; do what it does. Keep going.' - Sam...
7/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day'Full effort is full victory' - Katrin DavidsdottirWarm-upRow 500m or Bike 1200mMobilityWeightliftingBench...