7/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass through 10 Around the world 20 OHSMobilityMB stretchGet Ready2 RDS Shoulder Complex 10...
7/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingFront Squat (5 x 3 )+5...
07/29/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Thunderstruck ( with squats)MobilityWeightliftingBack Squat (4 x 10)Bicep curl with barbell (3 x...
7/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)4 RDS 60 DU 30 KBS (35/26) RX+(53/44) 15 Burpees **Singles stick with 60**
7/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partnered AMRAP 4 21 Deadlift (135/95) RX+(185/125) 21 Push Up (RX+HSPU) Rest...
07/26/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRowling (No Measure)5 rdsROMWODMetconMetcon (Time)3 rds Run 200 20 KB deadlift Run 200 20 goblet...
7/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessory2 RDS Shoulder Complex 10...
7/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementIf you're looking for something to do this weekend we have 2, Sarah and Will,...
7/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the World 20 OHSMobilityWeightliftingFront Squat (5 x 5...
07/24/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBench Press1 x 10 1 x 8 1 x...