7/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityAccessorySupport Complex (3 rds)3 RDS 30...
07/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightlifting3 RM DeadliftBalance discsMetconMetcon (Time)5 rds 30 jump ropes...
7/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200mMobilityWeightliftingShoulder Press (2 x 8 @ 70%)Push Press (2 x 6...
7/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconDeath Race (Time)5 RDS 15/10 Cal Bike 10 Burpees *Monitor must...
7/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered; Buy In: 200 DU 5 RDS (each and alternating) 10 Box Jump Over...
7/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 90 secondsBack Squat (2...
07/19/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon1-Mile Run (Time)Max Effort 1-Mile RunPOST WODPlank HoldAccumulate 3...
7/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityMetconDescending Max Cal Bike (Calories)4 Min max cal 4 Min rest...
7/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityWeightliftingShoulder Press (2 x 8 @ 65%)Push Press (2 x 6...
7/17/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder Press (3 x 10)Bicep CurlsHammer CurlsBicep CurlsMetconMetcon (Time)100...