7/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER...
7/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingDead Stop Front Squat (5 x 3 @ last 5 x...
07/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack SquatBalance discsReverse Hypers (2 x 10)MetconMetcon (AMRAP -...
7/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike 20 pass through 20 ohsMetconPainstorm XI (Time)100 meter Run 10...
7/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Teams of 3 Buy In: 100 Deadlift (135/95) RX+(155/105) then 6 Rounds 50 DU...
07/12/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP Buy...
7/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingClean Pull (3 x 4...
7/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200m 10 Wall Ball 10 Sit UpsMobilityMetconMetcon (Distance)Goal: In 20 Minutes reach...
07/10/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
7/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix WingMobilityMetconMetcon (Time)0:00-10:00...