7/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...
07/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds Lap around building 10 wall balls 10 situpsMobilityWeightliftingDeadlift (4 x 8)Add...
7/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityWeightliftingFront Squat (5 x 5...
7/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Buy In: 30/20 Cal Bike then 15 DBall Ground to Shoulder (70/40) RX+(100/70) E...
7/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWesley's WOD (Time)For Time (with a Partner) Buy-In (share): 56 Box Jump-Overs Then, 22 rounds...
07/05/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)16 min AMRAP 500...
7/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 min jump ropeMobilityMetconMetcon (AMRAP - Reps)AMRAP 15 50 Cal Row 50 V Ups 50...
7/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconChipper (Time)Option to Partner 30 Pull Ups 50 Wall Balls (20/14)...
07/03/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingStrict press (2 x 8)Work up in wieghtPush Press...
7/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWinewod tonight at 7:15! July 4th hours: 6, 7, and 8am July 5th hours: 8:30...