7/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingShoulder Press (2 x 8 @ 60%)Push Press (2 x 6...
7/1/2019
CrossFit Megalodon - Evening StrengthView Public WhiteboardWeightliftingBack Squat (1 RM)15 min to work towards today's 1 rep maxWeightliftingSumo Deadlift (3...
7/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each directionMobilityWeightliftingFront Squat (5 x 5 )+5 lbs from the...
07/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 10)Good Mornings (3 x 10)Banded leg...
6/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardGuzzolene Thunderdome 2019 Beginner (Time)18 Min Cap 200 SU 20 Burpees 20 Front Squat (95/65)...
6/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementIf you are looking for something to do Brandon and Will, team Hanz and Franz,...
6/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or row 500MobilityWeightliftingE2MOM Each squat with a 3 second hold at the bottomPaused...
06/28/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon (Time)3 rds 20 DL 30 Box step ups...
6/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin SoldiersMobilityAccessorySupport ComplexMetconDescending Max Cal Row (Calories)4:00 Row for Calories 4:00 min rest...
06/26/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityGet ReadyShoulder complex2 rds 10 Front raise 10 Lat...