6/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityAccessory2 RDS 10 Front Raise 10...
6/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet ReadySOTS press (4 x 5 )front rackWeightliftingevery 90 secondsClean Pull...
06/24/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (5 x 7)Lunges (4 x 10 (each...
6/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingE2MOMFront Squat (5 x 5...
6/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconMetcon (Time)21-15-9 KBS (35/26) RX+(53/44) Burpee over KB DU 3 Min...
06/21/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconRow Cindy Row (AMRAP - Rounds and Reps)AMRAP 20...
6/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityWeightliftingEvery 90 secondsSOTS press (4 x 5 )snatch gripSnatch Grip Push...
6/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass through 10 around the world 20 ohs then bear crawl samsonMobilityMetconMetcon (Time)3000m Row...
6/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingBulgarian Split Squat (4 x 8...
06/19/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...