6/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWe will be having a beach wod this saturday at 830 on Nokomis beach. Once...
6/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingE2MOMFront Squat (5 x 5...
06/17/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds I lap around the building 10 wall balls 10 situpsMobilityWeightliftingDeadlift (5...
6/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetcon2 minutes between wodsMetcon (AMRAP - Rounds and Reps)AMRAP 9 3-6-9-12-15........
6/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Distance)AMRAP 30 A: Row for Meters B: 2 RDS Rope Climb (1) RX+(2) 100ft...
06/14/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)25 min cap Row 500 10 ring rows...
6/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m Bike 2 rds 10 Good Mornings Tin SoldiersMobilityWeightliftingE2MOMDeadlift (1 x 3...
6/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconMetcon (Time)40 Minutes 0-10:00 30...
06/12/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingThruster (3 x 10)Balance discsMetconMetcon (AMRAP - Rounds)10 min...
6/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk out Push Up 1-5MobilityGet Ready2 x 40 band pull apartsWeightliftingBench Press (4...