6/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
06/10/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack squat/ front squat (5 x 8)Perform 5 back...
6/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready2 RDS Tin Soldiers Samson Stretch 10 BurpeesMetconKaren (Time)For Time: 150 Wall-Ball Shots,...
6/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 400m Run 10 Wall Ball 10 Knee RaisesMobilityGet Ready2 RDS Shoulder Complex 10...
6/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)3 RDS fight gone bad style 1:30 Dball Over Yoke (50/30) RX+(70/50)...
06/07/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds)20 min AMRAP 1 lap around...
6/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityWeightliftingE2MOMClean Pull (3 x 4 @ 110% of 1 rm clean)WeightliftingEMOMHang...
6/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityMetconMetcon (Time)2 RDS 50 Cal Bike 50 DU 50 Cal Row 50 DU Cash...
06/05/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
6/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 Bear Crawl 50ft Tin Soldier 50ftMobilityWeightliftingBench Press (3 RM)work up to...