6/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilitySkilljerk footworkWeightliftingSOTS press (4 x 5)EMOM (4 RDS) Clean GripSplit Jerk...
06/03/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 10)Balance discsMetconMetcon (AMRAP - Reps)5 rds...
6/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingFront Squat (1 RM)15 min...
6/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (Time)21-15-9 KBS (35/26) RX+(53/44) Push Up DU Cash Out: 50...
6/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardDorie (AMRAP - Rounds and Reps)AMRAP (with a Partner) in 20 minutes Buy In: 150...
5/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (AMRAP - Rounds)2 min intervals...1 min break (4 rds) A:...
5/31/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)Row 2k Every 90 seconds perform 3 burpeesPOST...
5/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 pass through front rack stretch with pvc samson 25ft 10 leg swings...
5/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementReminder there will be no noon class today.Warm-up2 RDS 15 JJ 15 Squat 15 MC...
5/29/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds 1 lap around building 10 wall balls 10 sit-upsMobilityWeightliftingBack Squat (5...