5/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconMetcon (Calories)Max total calories rowed in 4 rds **min on min...
5/27/2019
CrossFit Megalodon - MastersView Public WhiteboardAnnouncementThere is no masters class. There will be a 8 am wod named murph that...
5/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
5/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
5/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: 4 RDS 50 Wall Balls (20/14) 50 Cal Bike 10 Tire Flips 20...
05/24/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (No Measure)Tabata me this : Push-ups Bike Situps...
5/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
5/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: 2 RDS 10 Hollow Rocks 10 SupermanMobilityMetconMetcon (Time)Row 500 50 Heavy Rope...
5/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingPush press (5 x 5)Balance discs (3 x 30...
5/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingBench Press (1 RM)Seated dumbell press (3 x 8 )shoulder pressBanded...