5/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass through 10 Around the world 20 OHSMobilityGymnasticsHSPU Progression 3 x 4-10 Pike Push...
5/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingFront Squat (4 x 7)Deadlift (3 x 10)MetconMetcon (Time)1...
5/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingE2MOM (8RDS)Back Squat (1 x 3 @ 70%)Back Squat (1 x...
5/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m Run 20 pass through 10 around the world 20 ohsMobilityMetcon10 min cap on each...
5/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: Buy In: 100 Cal Bike then: 5 RDS 10 Clean and Jerk (135/85)...
5/17/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Rounds and Reps)20 min amrap Row...
5/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingSnatch Grip Push Press +...
5/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessoryTabata hang from pull up bar Tabata L sit Tabata squat...
5/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 Good MorningMobilityWeightliftingShoulder Press (3 x...
5/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds Run around building 10 wall balls 10 situpsMobilityWeightliftingShoulder complex2 rds 10...