5/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (Time)Chipper 50/35 Cal Bike 70 KBS (35/26) RX+(53/35) 60 Sit...
5/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up (No Measure)Today will be a black out day..... meaning if you are reading this...
5/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityWeightliftingE2MOM for 16 minutesBack Squat (1...
5/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconMother's Day (Time)1ST TRIMESTER 21-15-9 Wall Ball (20/14) MB Sit Up...
5/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconVictoria Martens (Time)Partnered: 60min Cap Buy In: 24 Thrusters (135/95) Then 8 RDS 21 Push...
5/10/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# /...
5/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingE2MOMFront Squat (3 x 2 @ 80%)Front Squat (2 x 1...
5/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobility10 leg swings each direction...
05/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder complex2 rds 10 Front raise 10 Lat raise...
5/08/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike then walkout push up 1-5MobilityWeightliftingShoulder Press (6 x 2 @...