5/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m 20 pass through 20 around the world 20 ohsMobilityGymnastics2 Tracks: A- if you...
05/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 7)Banded leg curls (1 x...
5/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingBack Squat (1 x 6 @ 65%)Back Squat (1 x 4...
5/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityThe Angry Mexican (AMRAP - Reps)AMRAP in 20 minutes 5 Box Jumps (30/24 in)...
5/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: bench and row are split any way 2000m row 10 Bench (155/75) RX+...
05/03/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODBalance discs (2 x 3 )Both legs, two times...
5/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThere will be no noon class today. We are sorry for any inconvenience!Warm-up1 Min jump...
5/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet ReadySupport Complex3 RDS 30 sec Ring Support 30 sec HS...
5/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upMobilityGet Ready2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix WingWeightliftingShoulder...
05/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingStrict press/push press (4 x 8)Perform 4 strict press...