4/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-uprow 500 or bike 1200 20 pass through 10 around the world 20 ohsMobilityWeightliftingEMOMHigh-Hang Snatch...
04/29/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (8 x 3)Warm up to a heavy...
4/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityWeightliftingBack Squat (1 X 6 @ 65%)Back Squat (1 x 5 @ 75%)Back Squat...
4/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconHang Clean and Jerk (1 x 3 )10 Min to find...
4/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered Run 1200m with MB (20/14) 50 Burpee Box Jump Overs (24/20) 50 Sit...
04/26/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODWeightliftingBicep blast (3 x 30)3 rds 10 bicep curls...
4/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBack Squat (3 x 6...
4/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200m or Row 500mMobilityMetcon1/2 Murph (Time)Run 800m 50 Pull Ups 100 Push Ups 150...
4/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWinewod tonight 7:15 to 8:00! Also, we have Dennis and Amy competing this weekend in...
04/24/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingShoulder Press (5 x 5)Banded pull apart (3 x...