4/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 around the world 20 OHSMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER...
04/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 10)Good Mornings (3 x 10)Balance discs...
4/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingBack Squat (6 @ 65%)Back Squat (5 @ 75%)Back Squat (4...
4/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityMetconBroken Victim 2018 (thunderdome) (Time)11 min time cap Cal Bike (30/20) RX+(40/30) E (40/30)...
4/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconRyan Muramoto (AMRAP - Reps)AMRAP (with a Partner) in 34 minutes 100 Burpee Box Jump-Overs...
04/19/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)5 rds 5/3 Rope pulls 10 Front squat...
4/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m runMobilityWeightliftingE2MOMBack Squat (4 x 7 @ 70%)MetconMetcon (Time)0:00-4:00 10 DB/KB Push Press (50/35) (RX+HSPU)...
4/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet Ready3 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
4/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (AMRAP - Reps)AMRAP 40 (RX+ with vest) 200 SU (100DU)...
4/16/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 6)Banded leg curls (1 x...