4/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityWeightliftingBack Squat (1 x 6 @ 65%)Back Squat (1 x 6 @ 75%)Back Squat...
4/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack Squat (6x4)Banded leg curls (1 x 50)Each legMetconMetcon...
4/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementReminder that today we have Mute Sports Equipment here for every class to work with...
4/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityMetconMetcon (Time)5 RDS 30 wall ball (20/14) 6 clean and jerk...
4/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMurph Demarcation (Time)For Time (with a Partner) Buy-In: 1000 meter Row then: 800 meter Run...
04/12/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetconMetcon (Time)50 jump rope 10 ring rows 50 lunges...
4/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200m or row 500mMobilityWeightliftingDeadlift (10 x 2 @ 70%)EMOMKB Front Rack Squats (3 x...
4/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityMetconCrossfit Single (Time)100 Cal Row 100 Cal Bike 1 Mile Run
04/10/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 1 lap around building 10 wall balls 10 situpsMobilityWeightliftingShoulder Press (6...
4/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingShoulder Press (5 x 5 )+ 5 lbsAccessory3 RDS 10 incline...