4/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 around the world 20 OHSMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER...
4/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingBack Squat (1 x 6...
04/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (5 x 5)Work up in weightMax bar hang...
4/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-uprow 500m or bike 1200mMobilityMetconLast time we did this wod was 5/2/17. We had a...
4/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementToday is our 4 year anniversary of opening! Anniversary party TBA!MetconMetcon (Time)4 RDS partnered: 15...
04/05/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODMetcon1000m Row (Time)Max Effort 1000m Row1K Bike (Time)Metcon (Time)1000...
4/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or bike 1200mMobilityWeightliftingDeadlift (4 x 8 @ 65%)E2MOMAccessory3 x 12 Seated barbell good...
4/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityROMWODMetconMetcon (AMRAP - Rounds)2 minute intervals (4RDS) A: Row 300m (RX+400m) B: Farmer Carry...
4/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityAccessoryShoulder Complex 3 RDS 10...
04/03/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingBicep curl with barbell (4 x 10)Tricep pull downs...