4/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityAccessorySupport Complex (3 rounds)3 RDS 30 sec Ring Support 30 sec HS Hold 30...
04/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingBack squat/ front squat (4 x 8)Perform 5 back...
4/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or bike 1200mMobilityWeightliftingBack Squat (5 x 5 @ 70%)Bulgarian Split Squat (4 x...
3/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconWorsley (Time)5 RFT 9 HSPU 15 Ring Dips 21 Thrusters (95/65)...
3/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)partnered AMRAP 30 Run 400 50 RKBS (53/35) rx+(70/44) 20 Push Ups...
3/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass through 10 Around the world 20 OHSMobilityWeightliftingBack Squat (1 RM)15 minutes to find...
03/29/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)ROMWODBalanceBalance discsMetconMetcon (No Measure)Tabata Wall sits Plank Burpee
3/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then 2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityGet Ready5...
3/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200mMobilityWeightliftingShoulder Press (1 RM)15 minutes to find 1 RMMetconWith everyone still...
03/27/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)MobilityWeightliftingStrict pressWork up in wieghtBanded high pullMetconMetcon (AMRAP -...