3/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSAnnouncementReintroducing the Terrible Tuesday!MobilitySkillRowing Technique/Find...
03/25/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingSquatsAit squat Front squat Overhead squatMetconMetcon (Time)3 rds 200...
3/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 tin soldiers bear crawlMobilityWeightliftingDeadlift (1 RM)15 minutes to find 1 RMMetconthe muscle ups...
3/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200m walk out push up 1-5MobilityROMWODMetconJohn Florio (Time)10 Bench Presses (75%...
3/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partnered AMRAP 20 45 Russian KBS (53/35) RX+(70/53) 2 Rope...
3/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of:...
03/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODMetconCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps...
3/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessorySupport Complex (3 RDS)3 RDS...
3/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200mMobilityGet Ready2 RDS Empty Bar 5 Deadlift 5 Hang Clean 5...
03/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 mins of jump ropeMobilityWeightliftingThruster (5 x 5)We will be covering the movement...