3/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet Ready2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise...
03/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingBack squat (5 x 5)In between each set...
3/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Leg Swings each direction 10 Scorpions front and back 10 Cat/CowMobilityWeightliftingstraight leg...
3/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessoryShoulder Complex 3 RDS 10 Front Raise 10 Lateral Raise 10...
3/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Team of 3 Buy IN: 60 weighted box step ups (30/20) RX+(50/35) 100 Cal...
3/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of:...
3/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODMetconCrossFit Games Open 19.4 Masters (55+) (AMRAP -...
3/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconMetcon (Time)35 Minute Time Cap Buy In: 600m Run (RX+800m) 10...
3/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityGymnasticsHSPU Progression 3 x 4-10...
03/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Jump rope for 3 minsMobilityWeightliftingPush Press (5 x 5)Banded face pulls (3 x...