3/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
3/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityWeightliftingPaused Front Squat (6 x 3 )Every 90 seconds work up in weight 3...
03/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 10)Front Squat (5 x 5)MetconMetcon...
3/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)21 cal row 6 Dball over shoulder (40/30)rx+(70/50) E(150/100) 12 T2B (rx+K2E) 15 cal...
3/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)3 RDS (3 Min Stations) Partnered Max Reps of the following: Tire...
03/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODMetconCrossfit Games Open 19.3 Masters (55+) (AMRAP -...
3/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m Tin soldiers Samson StretchMobilityMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell...
3/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200mMobilityAccessorySupport Complex (3 rds)3 RDS 30 sec Ring Support 30 sec...
03/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODWeightliftingDumbell raise (2 x 10)2 rds Lateral raise...
3/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 pass through 10 around the world 20 ohsMobilityGet Ready2 RDS 300m Row...