3/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityGymnasticsRing Rows (3 x 5 )GymnasticsRing MU transitionsMetconMetcon (Time)Run 200 12...
03/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingBack squat (5 x 5)Work up in weightBanded...
3/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike 20 Pass throughs 20 OHSMobilityWeightliftingEMOMSnatch Grip Push Press (3 x...
3/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m 20 Pass through 10 around the world 20 OHSMobilityROMWODMetconMetcon (Time)21-15-9 Cal Bike (women...
3/02/19
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Team of 4 3 RDS 40 Bench (95/55) Rx+(135/75) 8 Rope Climb 80 Goblet...
3/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityMetconCrossfit Games Open 19.2 (Ages...
03/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODMetconMetcon (AMRAP - Reps)Crossfit games 19.2 Masters 60+...
2/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200mMobilityGymnasticsShoulder Taps 3 x 10 Assisted hs walks with pvc/ or...
2/27/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson StretchMobilityROMWODMetconMetcon (AMRAP - Rounds)6 RDS 2:30 Min on 2:30 Min...
02/27/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Jump rope 3 minsMobilityWeightliftingBench Press (4 x 7)Banded pull apart (3 x 20)Bench...