2/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityWeightliftingBent Over Row (4 x 6)work upAccessory3 RDS 12 Bicep Curls...
02/25/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Bike or row for 5 minsMobilityWeightliftingDeadlift (4 x 6)Balance discsMetconMetcon (Time)4 rds 200...
2/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 around the world 20 OHSMobilityWeightliftingEnderton Front Squat Complex (1RM)from...
2/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up1200m bike or 500m rowMobilityROMWODMetconTotal of 10 Minutes to finish calories and max complexMetcon (Time)30/20...
2/23/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWeightliftingPartnered:Metcon (Time)2 RDS Run 400 20 Deadlift (135/95) RX+(185/125) 100 DU Run 400 5 Rope...
2/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 around the world 20 OHSMobilityMetconCrossfit Games Open 19.1 (Ages...
02/22/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Row or bike for 5 minsROMWODMetconMetcon (AMRAP - Rounds and Reps)Cossfit games open...
2/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin soldiers Bear crawlMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish"...
2/20/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squats 15 MC 15 Jump Squats 15 Banded MarchMobilityAccessorySupport Complex...
02/20/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 mins of jump ropeMobilityWeightliftingShoulder press/ push press (5 x 6)Perform 3 shoulder...