2/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingEMOMShoulder Press (4 x 3)Work upPush Press (4 x 3)Work upWeightliftingEvery...
02/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Bike or row for 5 minsMobilityWeightliftingDeadlift (3 x 12)Good Mornings (3 x 10)MetconMetcon...
2/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityWeightliftingFront Squat (5 x 5 )+ 5 lbsSkillKipping Swings 3 x 10; work on...
2/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityROMWODMetconRunning Annie Meets Karen (Time)For Time 50 DU 50 Sit Up Run 500m 50 Wall...
2/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Row 3000m 30 KBS (53/35) 30 Burpee over Rower 30 DU Row 2000m 20...
02/15/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)ThunderstruckJumping jacks for the duration of the music stopping and perform a squat...
2/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityWeightliftingEMOMMuscle Snatch (3 x 2 )Hang Power Snatch (3 x 2...
2/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...
02/13/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Jump rope for 3 minsMobilityWeightliftingBench press (5 x 7)Banded pull aparts (3 x...
2/13/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconBear ComplexPower Clean Front Squat Push Press Back Squat Second Push...