2/12/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 pass through 10 around the worldMobilityGymnasticsKipping progressionsMetconFilthy Fifty (Time)For Time: 50 Box...
2/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the dayWeightliftingFront Squat (5 x 5 )5 lbs heavier than last weekBarbell Glute...
02/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Bike or row for 5 minsMobilityWeightliftingFront Squat (5 x 4)Weighted lunge (3 x...
2/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Bear Crawl Tin Soldiers SamsonMobilityROMWODMetcon3:30 min to finish part 1 2:00 min break...
2/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)3 Rds Partnered 200 DU 50 push up/static hold Run 400 50 pullup or...
2/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEMOMShoulder Press (3 x 4)work...
02/08/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 meters Tin soulders Banded side stepsROMWODMetconMetcon (AMRAP - Reps)5 mins max...
2/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGymnastics3 x 10 Shoulder Taps HS Walk around a box 3...
2/6/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 800MobilityWeightliftingGood Mornings (3 x 10 )MetconMetcon (AMRAP - Rounds)2 Min on 2 Min off...
02/06/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Rowling 5 rdsMobilityWeightliftingPush press (5 x 5)Banded high pulls (3 x 25)MetconMetcon (AMRAP...