2/5/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER...
2/4/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetconCrossFit Games Open 13.2 (AMRAP - Rounds and Reps)10 Min AMRAP...
02/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds 1 lap around building 10 push ups 10 situps 10 squatsMobilityWeightliftingBack...
2/3/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityROMWODMetconMetcon (Time)21-15-9 Cal...
2/2/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)200m Sprint 150 Wall Balls (20/14) RX+(30/20) 200m Sprint 100 Rus KBS (53/35) RX+(70/53)...
2/1/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upThunderstruckMobilityMetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35...
02/01/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Bike 5 minsROMWODGet ReadySally ( squats )MetconMetcon (Time)5 rds 15 / 10 calorie...
1/31/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and...
01/30/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min tow for caloriesMobilityWeightliftingStrict pressWork up in wieghtBicep curl with barbell (3...
1/30/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)1 Mile Run Cal Bike (80/60) RX+(100/80) Cal Row (80/60) RX+(100/80)