1/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...
1/29/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)5 min row for caloriesMobilityWeightliftingDeadlift (4 x 7)Db lunge (4 x 50 ft)GymnasticsRope...
1/28/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min row for caloruesMobilityWeightliftingDeadlift (5 x 5)Lunges (4 x 50 ft)GymnasticsRooe walks/pulls...
1/28/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingDead Stop Front Squat (6 x 3)work up in weightMetconMasters of...
1/26/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: Cal Bike (90) rx+(120) 600 ft OH Lunges (45/25) Rx+(900ft sa 53/35) 30...
1/25/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m 20 pass through 10 around the worldMobilityAccessory2 x 40 band pull apartsBench Press...
1/25/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min row for caloriesMobilityRomwodMetconMetcon (Time)1 mile runPOST WODTabata plank Tabata squats
1/24/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Min Jump RopeMobilityROMWODMetconBoat Race (Time)3 RDS 500m Row 400m Run **Rest 3 min between...
1/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingClean Pull (3 x 4 )work up to 110% of max...
01/23/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 mins of jump ropeMobilityWeightlifting2 rds10 front raises 10 lateral raises 10 rear...