1/22/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 min: 7 push up 7 sit up 7 squatMobilityRomwodGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP:...
1/21/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200mMobilityGet Ready3 RDS 5 RR 5 Hang Power Clean 5 Push...
01/21/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min row for caloriesMobilityWeightliftingBack squat (4 x 7)Banded leg curls (1 x...
1/19/2019
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)For Time (partnered): 150 Double Unders 75 Wall Balls (20/14) RX+(30/20) 50 Cal Bike...
01/18/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 min row for caloriesMobilityRomwodWeightliftingBalance discs (2 x 20secs each legs x3 positions)Dumbell...
1/18/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingSnatch Grip Push Press (4...
1/17/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 5 min for caloriesMobilityMetconMetcon (Time)Run 800 35 KBS (35/26) RX+(53/35) E (70/53) 50 DU...
01/16/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)ThunderstruckMobilityWeightliftingSeated dumbell press (4 x 10)Dumbell bench press (3 x 8)Banded high pull...
1/16/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass Through 10 Around the Worlds 20 OHSMobilityAccessory2 x 20 band pull aparts then:...
1/15/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold...