1/14/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingFront Squat (5 x 5 )+5lbs from last weekBarbell Glute Bridges...
1/14/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)Row for calories for the challenge boardMobilityWeightliftingBack Squat...
1/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 8 5/3 Pull ups 6 DB Snatch (35/20) RX+(50/35) 9 Box...
1/11/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Slam Balls 10 Push UpsMobilityWeightliftingClean Pull (3 x 4 @ 110%)WeightliftingEMOMHigh-Hang Clean...
1/11/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 mins rowRow for calories and it will be put on the board...
1/10/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityROMWODMetconMetcon (Time)Run 800m 100ft OH Lunges (45/25) RX+(SA 53/35) E (DA 53/35) Run 800...
01/09/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)200 meter run Then 2 rds 10 squats 10 push ups 10 situpsMobilityWeightliftingPush...
1/9/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessory2 x 20 Band Pull ApartsWeightliftingEvery 2 minutesBench Press (5 x...
1/8/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 tin soldiersMobilitySkilljump for height from the kneesMetconMax Height Box Jump (Distance)Max Height Box...
1/7/2019
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: 2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingFront Squat...