01/07/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingBack Squat (4 x 7)Banded side step (3...
1/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconEOD 133 (Time)Partnered: 65 Front Squat (135/95) 65 KBS (70/53) 16 Partner over Burpees 400m...
1/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: 3 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear...
01/04/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)RowlingMobilityMetconMetcon (Calories)Max calories on bike ( tabata ) Rest 5 minsMetcon (No Measure)Tabata...
1/3/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityGymnasticsSupport Complex3 RDS 30 sec Ring Support 30 sec HS Hold 30 sec L-SitMetconMetcon...
1/2/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconCrossFit Total 2 (Total Weight)Clean (1 Rep Max)Bench Press (1 Rep...
01/02/2019
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 mins of jump rope or toe tapsMobilityWeightliftingBench Press (3 x 8)Banded tricep...
1/1/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)5 RDS 50ft OH Walking Lunges (45/25) RX+(SA 53/35) 21 Burpees
12/31/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityMetcon75 minute time capFatal 40 (Time)40 Wall Balls (20/14 lb) 40...
12/31/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 5)MetconMetcon (Time)( 20 minute cap...